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Monday |
"No Sweat": 12:20 - 12:50 pm |
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Tuesday |
Indoor Cycling: 5:30 - 6:30 pm |
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Wednesday |
"No Sweat": 12:20 - 12:50 pm |
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Thursday |
Indoor Cycling: 5:30 - 6:30 pm |
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Friday |
"No Sweat": 12:20 - 12:50 pm |
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Sunday |
Indoor Cycling: 7:30 - 8:30 pm |
Do you know how many calories you burn off per day? Find out this and other pertinent nutritional information from 12-6pm at The Sport and Recreation Center. If you're lucky you may walk away with a gift certificate from Wegmans that will enable you to purchase some healthy snacks!
Let the contest begin! The Do Five and Thrive contest begins today. This 4 week contest involves both nutritional and exercise requirements. All who successfully complete the contest will receive a "cool" t-shirt. Stop by The Sport and Recreation Center for more details or e-mail Russ Hess to request a copy of the rules and requirements.
Check out your cardiovascular fitness. Several assessments will be available to measure your aerobic capacity. If you lack energy and endurance, you may need to step up the cardio! 12-6 at The Sport and Rec Center
Tone and Treat!... huh! Work out at the field house and receive a treat! Wear a costume and receive 2 treats plus a chance to win a t-shirt!
Badminton, Volleyball, Tennis, and Wallyball entry deadlines are Friday, Oct. 17th @ high noon! Please visit the intramural site or call ext 3901.
No Sweat is a great way to recharge your battery in the middle of the day and give you the energy to get through the afternoon. The phrase "no sweat" means this is not a cardio workout. Instead, it utilizes stability balls, step benches, hand weights, resistance bands and mats, and participants will perform a variety of exercises to increase strength. This class is designed to accommodate from beginner to advanced individuals. All equipment will be provided.
Instructor Karen Quartaro has been a group fitness instructor for 28 years. She has been certified by AFFA, NETA and most recently with the YMCA. She currently teaches a variety of classes for the Geneva Recreation Department, the Geneva Family YMCA, as well as at HWS since it opened. Karen teaches cardio classes, such as hi-low and kickboxing; resistance classes; and is also a certified Pilates instructor.
A challenging cardio workout involving athletic movements on and around a classic step platform, followed by an extended full body sculpting segment using resistance tools designed to increase lean muscle mass.
Instructor and William Smith alumna Leigh Pitifer '84 has been in the fitness field for nearly 10 years, teaching varied training programs to participants ranging in age from toddlers to senior citizens. She holds numerous certifications including: Primary Group Instructor, Pilates, Yoga Essentials, SilverSneakers I & II/Yoga Stretch (Senior Advisor), as well as Personal Training. Leigh is also an adjunct PE instructor at FLCC; and teaches fitness at the Geneva Family YMCA where she successfully developed the Toddleraerobics Program and Women's Basketball League; as well as teaching at Seneca Falls Community Center, Keuka College and NYSAES Cornell.
Also referred to as "Spinning," Indoor Cycling is a fitness class that is performed on stationary bikes to music. Donna or Ellen will guide you through an entire cycle adventure that will challenge the most fit, but is very modifiable for those that are just starting their fitness journey. Classes will climb pretend hills, jump and sprint their way past pretend racing opponents, and have a nice flat ride through the pretend countryside. Donna and Ellen are both very passionate about fitness and will try to motivate you to work at your peak performance, all the while cueing form and intensity. You'll have a great ride time after time - and have tons of fun at the same time.
This class includes a variety of different segments pushing the participant to reach their target heart range. This workout includes a combination of stretching; spinning bikes; strengthening and toning using free weights, Xertubes, body bars or medicine balls; abdominal toning; and ending the workout with a cool-down/stretching segment.
Due to a limited number of bikes, it is recommended that you reserve a bike by calling the front desk at ext. 3528. RESERVATIONS CAN BE MADE AFTER NOON ON THE DAY BEFORE THE CLASS MEETS (for example, Mon. at noon for Tuesday class). Please bring a towel, bottle of water and arrive 5 minutes before class!
Instructor Ellen DiDuro has been a dedicated fitness professional for many years. She is certified primarily through AFAA but has taken courses in a wide range of specialties. She was privileged to live abroad for a period of time, where she gained and shared an abundance of fitness related information. She has been both a group fitness instructor as well as a personal fitness trainer. Over the years, she has taught an extensive number of different fitness classes and is excited to be part of the start-up of indoor cycling classes at Hobart and William Smith Colleges. Exercise is her passion and she hopes to motivate all who join her!
Instructor Donna R. Loeb has been a licensed Aerobics and Fitness Professional since 1993 and a licensed Personal Trainer since 1996. Since 1993, she has been an aerobics department team leader for the Geneva YMCA as well as an aerobics instructor. She has also worked as a personal trainer since 1997 and has attended numerous conventions to extend her fitness knowledge. Donna takes her job very seriously and is filled with extensive knowledge in her field ready to be gained.
Bujinkan Budo is a complete Japanese art that draws together elements of nine ancient schools of classical Japanese martial culture together into a single study. This is a study of martial arts and self-defense. Beginners will learn basics such as: falling, throwing, breakfalls, striking and blocking techniques.
The Pilates Method is often referred to as a mind-body
form of exercise. Pilates workouts leave participants feeling
invigorated, serene and self-aware; as well as focus on developing
strength, flexibility and stability in the core muscles.
Instructor Paula Burden, our recently hired instructor, is a lifetime
resident of Geneva. Paula was formerly a history teacher in the
Geneva Public School System. She received her group instructor
certification in 2007.
A program designed to provide a holistic approach to exercise. Yoga poses build strength, enhance flexibility, and relieve stress and tension working inwards while "working out"
Instructor and William Smith alumna Leigh Pitifer '84 has been in the fitness field for nearly 10 years, teaching varied training programs to participants ranging in age from toddlers to senior citizens. She holds numerous certifications including: Primary Group Instructor, Pilates, Yoga Essentials, SilverSneakers I & II/Yoga Stretch (Senior Advisor), as well as Personal Training. Leigh is also an adjunct PE instructor at FLCC; and teaches fitness at the Geneva Family YMCA where she successfully developed the Toddleraerobics Program and Women's Basketball League; as well as teaching at Seneca Falls Community Center, Keuka College and NYSAES Cornell.
Step boosts your strength and cardiovascular system with a challenging workout! Full of energetic step combinations and drills, this class focuses on total body strength conditioning.
Instructor and William Smith alumna Leigh Pitifer '84 has been in the fitness field for nearly 10 years, teaching varied training programs to participants ranging in age from toddlers to senior citizens. She holds numerous certifications including: Primary Group Instructor, Pilates, Yoga Essentials, SilverSneakers I & II/Yoga Stretch (Senior Advisor), as well as Personal Training. Leigh is also an adjunct PE instructor at FLCC; and teaches fitness at the Geneva Family YMCA where she successfully developed the Toddleraerobics Program and Women's Basketball League; as well as teaching at Seneca Falls Community Center, Keuka College and NYSAES Cornell.
A half hour abdominal workout focusing on improving core strength and tightening the mid-section. The class will consist of a crunches segment, pilates inspired movements, and brief stretching to achieve a hard, toned stomach. Elizabeth Fleche is the instructor for this class.
To tighten and tone the entire body, come to an hour of Total Body Conditioning. By utilizing light weights and other strengthening exercises, your body will get sculpted and firm up, but not bulk up. The yoga/pilates inspired movements and stretches will create lean, long muscles in order to achieve that perfect balance and body composition. Elizabeth Fleche is the instructor for this class.
Bristol Field House
Phone: (315) 781-3528
Mon.: 6 a.m. - 11 p.m.
Tue.: 6 a.m. - 11 p.m.
Wed.: 6 a.m. - 11 p.m.
Thurs.: 6 a.m. - 11 p.m.
Fri.: 6 a.m. - 9 p.m.
Sat.: 10 a.m. - 6 p.m.
Sun.: 11 a.m. - 11 p.m.
Bored or not seeing results with your exercise program? OR are you not really sure what to eat for optimum sports performance or general health reasons? Please call Russ Hess @ ext. 3901.
